Progression from a wall push up before going to the ground.
#shoulderstability #pushups #perfectform #alwaysflexing #septatenka #ballpushup #chairpushup #shoulderstability #shoulderweightbearing
Progression from a wall push up before going to the ground.
#shoulderstability #pushups #perfectform #alwaysflexing #septatenka #ballpushup #chairpushup #shoulderstability #shoulderweightbearing