Working on hip and pelvis stability, strength and coordination following hip and back pain at our Waynesville location.
Mobility Drills
read more
Our category
Video
Hip and Pelvis Stability
Working on hip and pelvis stability, strength and coordination following hip and back pain at our Waynesville location.
Ankle Rehab
Ankle stability exercises after ankle sprain at our North Asheville location.
Lateral Skaters
Lateral skaters; post-op knee; return to sport at our Weaverville location.
ACL Repair
Return to sports training in football following ACL repair at our Canton location. Find a location near you at https://www.septphysicaltherapy.com
Shoulder Stability
Improving shoulder stability in wrestler following shoulder injury at our Canton location. Learn more at https://www.septphysicaltherapy.com
Trunk Extension Progression
Trunk extension progression for low back weakness and pain at our Waynesville location. Learn more at www.septphysicaltherapy.com
Banded Clamshell Exercises
Core strength variation by including stability ball and added specific movements. Here we are focused on control in working anterior and posterior chain at our Fairview location. Learn More at https://www.septphysicaltherapy.com
Metatarsal Fracture
Core strength variation by including stability ball and added specific movements. Here we are focused on control in working anterior and posterior chain at our Fairview location. Learn More at https://www.septphysicaltherapy.com
Core Strength Variation
Core strength variation by including stability ball and added specific movements. Here we are focused on control in working anterior and posterior chain at our Fairview location. Learn More at https://www.septphysicaltherapy.com