Video taken at our Enka-Candler location. Described by our physical therapist as “plank ball rolls for shoulder stability.”
Plank Ball Rolls
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Exercises for a Solid Core
Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core. #sept #septphysicaltherapy #septathletes #southeasternathletes #baseball #rotatorcuff #core #pitcher #pitching...
Positional Vertigo Rehab
Positional Vertigo Rehab: Practicing changes in head position for return to tennis post BPPV (positional vertigo) symptoms.
Knee Stability
Over at our Brevard clinic, working on hand eye coordination and left knee stability following surgery!
Shoulder Rehab
High school athlete making great progress with overhead strength and stability to prepare for return to sport!
Dry Needling
Do you have consistent “knots” or tightness? Have you heard of dry needling? Here is an example of dry needling to left levator scapula to decrease trigger points, improve muscle function, decrease tension, pain and improve head turning mobility. Let us know if this...
Core Work – BOSU
She is awaiting another surgery, yet here she is every appointment working harder than most!
Lateral Lunge to Single Leg Stance on a Dynadisc
Lateral movements are crucial to preventing injury and building stability when changing directions.
Neutral Bracing for Spinal Stability
Neutral bracing for spinal stability. Learn to use your core to improve posture and stability at the lumbar spine. Correct use improves function and reduces stress on lumbar musculature.
Landmine Press – Shoulder Rehab
The landmine press is an exercise used to help strengthen his overhead reach and the upward rotation of his scapula.