The landmine press is an exercise used to help strengthen his overhead reach and the upward rotation of his scapula.
Landmine Press – Shoulder Rehab
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South Asheville
Shoulder Rehab at SEPTTM Physical Therapy
Recent Clyde A. Erwin Athletic Hall of Fame inductee rehabbing from a dislocated shoulder from this past season with the CFL’s Edmonton Eskimos.
Different take on the regular split squat
Different take on the regular split squat.
Terminal Knee Extension
So important to get terminal knee extension and achieve single leg stability following knee surgery and in general.