Many people with pain or joint issues immediately turn to their primary care physician for guidance, only to be referred to physical therapy as the potential solution for their pain and discomfort.  Often times it seeing a physical therapist first can lead to better...

How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those goals match yours? Are the exercises even safe...