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News/blog
Postural and Shoulder Stability
As an avid climber, postural and shoulder stability are key. Back to climbing without pain at our North Asheville location!
Low Load Long Duration Stretches
Low load long duration stretches to achieve full knee extension following knee replacement at our Enka-Candler location.
CKC Eversion Stability and Neuromuscular Control
Cotton and Evans Osteotomy, gastrocnemius recession; CKC eversion, stability, neuromuscular control at our Weaverville location.
ACL and Meniscus Injury
Working on balance, stabilization and strength conditioning follow ACL and meniscus injury at our Canton location.
Bear Crawls for Core and Lumbopelvic Stability
Bear crawls are great for core and lumbopelvic stability. We’re using a cone can be used to cue positioning.
Lower Quarter Rotation Testing
Lower Quarter Rotation Testing – 1 of 12 Titleist Performance Institute physical assessments for golfers at our Black Mountain location.
Knee Pain
This patient has knee pain, so we are having her work a lateral shuffle on the treadmill at our Black Mountain location.
Ankle Injury
A wrestler coming back from an ankle injury; we are training speed and stability at our Black Mountain location.
Knee Rehab
Lifting is an important activity to work on after knee replacement. Working on strength, range of motion, balance, and control.
Deck The Trees 2021
Another amazing year of Deck The Trees at the Monte Vista Hotel in Black Mountain for the Swannanoa Valley Christian Ministries Fuel Fund.