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Lateral Movement
Chad is working on weight acceptance and control in the frontal plane to help progress him to his goal to return to soccer.
Lateral Lunge to Single Leg Stance on a Dynadisc
Lateral movements are crucial to preventing injury and building stability when changing directions.
Stay Home, Stay Safe
Buncombe County has implemented a Stay Home, Stay Safe declaration effective at 8:00 PM on Thursday, March 26th, 2020 (click link below to read more).
Knee Replacement Post Op Rehab
Our main goal at Southeastern Physical Therapy is to get you back to the activities you most enjoy.
Neutral Bracing for Spinal Stability
Neutral bracing for spinal stability. Learn to use your core to improve posture and stability at the lumbar spine. Correct use improves function and reduces stress on lumbar musculature.
2020 Chilly Challenge
Southeastern Physical Therapy is on hand this snowy Leap Day supporting the runners of the 8th Annual Chilly Challenge!
Stability Work After Femur Fracture
Stability work following a femur open reduction internal fixation (ORIF).
Southeastern Physical Therapy – Knee Rehab – Ready To Go!
How everyone should feel during PT! This patient is 3 months out from a total knee replacement and is excited to get back to hiking and other recreational activities.
Headed back to the gym? Try these tips
Whether you are new to exercise or getting back into a routine after a break, it’s essential to start slowly and intentionally. With the following tips, you’ll set yourself up for success and reduce your risk of injury.
Post-Concussion Rehab
Post-Concussion Rehab: this patient is rehabbing following a fall about one year ago. Balance, stability and coordination are all affected…