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Labral Repair
At our Fairview location this patient is using “Sun dials” for shoulder stabilization following labral repair.
Exercises for a Solid Core
Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core. #sept #septphysicaltherapy #septathletes #southeasternathletes #baseball #rotatorcuff #core #pitcher #pitching...
Consider Physical Therapy First
Many people with pain or joint issues immediately turn to their primary care physician for guidance, only to be referred to physical therapy as the potential solution for their pain and discomfort. Often times it seeing a physical therapist first can lead to better...
Positional Vertigo Rehab
Positional Vertigo Rehab: Practicing changes in head position for return to tennis post BPPV (positional vertigo) symptoms.
Core and Shoulder Rehab
Core and shoulder rehab at our Enka location.
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those goals match yours? Are the exercises even safe...
Hip Pain
Male with lower back and hip pain shows his skill and ability to perform wall squats with load while reaching outside base of support.
Why You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as a result of the pandemic, now is a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some...
5 Reasons You Need a Physical Therapist to Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists (PTs) can also help healthy people improve their fitness by establishing a proper fitness regimen. Here are 5 reasons why the team at SEPTTM Physical Therapy believes...
SEPTTM Physical Therapy Says: When the Weather Gets Cold, Don’t Forget to Warm Up!
We all know here in the Asheville, North Carolina area that colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules,...